Yoga Therapy

Kundalini yoga and Medical yoga can be used in order to help with different health problems. 

I provide yoga therapeutic sessions and consultations where I use various yoga exercises, breath techniques and mediation in order to help with:

  • Stress, burnout, fatigue
  • Insomnia
  • Depression
  • Generalized anxiety disorder
  • Panic disorder
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Migraine headaches
  • Pain/chronic pain
  • Fibromyalgia
  • High blood pressure
  • Heart diseases
  • Lung disorders
  • Back problems
  • Digestive problems
  • Menstrual irregularity, menopause
  • Sexual dysfunction
  • Addictions

Yoga techniques can also be useful if you have cancer. They can help to relieve different symptoms, enhance physical and emotional wellness, lead to relaxation and let you be more present in every moment.

Yoga and meditation are even helpful to keep you young and full of energy, to have good memory and concentration.

During private lessons we discuss and analyze your situation carefully and make an individual program for you.

To make an appointment and for further information call 076-186 84 77 – Natalia.

I speak English, Swedish and Russian.

Also do not hesitate to contact me by email at for questions.