Yoga in the workplace
Kundalini Yoga and Medical Yoga strengthen the immune and the nervous system, increase stress resistance and help to manage tasks of everyday life easier and more effective. Yoga can also help to have good memory and concentration. Moreover it gives an opportunity to feel good and full of energy. Group training creates group consciousness and a sense of belonging to a collective that can affect cooperation positively.
Research show that yoga can be helpful with different difficulties for example back problems.
I can organize yoga at workplaces before a working day, during lunch or in the evening.
Yoga classes, courses and workshops can be adapted according to the specific needs of your enterprise. It can be yoga in a group or private yoga lessons. Consultation sessions and study material for those who want to do yoga on their own can be provided.
For questions and more information do not hesitate to contact me via mail email@example.com or telephone 076-186 84 77 – Natalia.
I speak English, Swedish and Russian.